{"id":283,"date":"2023-04-13T17:41:10","date_gmt":"2023-04-13T17:41:10","guid":{"rendered":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/?p=283"},"modified":"2023-04-19T17:15:50","modified_gmt":"2023-04-19T17:15:50","slug":"what-is-my-core-and-why-does-it-matter","status":"publish","type":"post","link":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/2023\/04\/13\/what-is-my-core-and-why-does-it-matter\/","title":{"rendered":"What is my Core and why does it Matter?"},"content":{"rendered":"<div id=\"pl-283\"  class=\"panel-layout\" ><div id=\"pg-283-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-283-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-283-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>As a professional we have been learning more and more about how the core muscles including the trunk and hips are critically important to upper and lower extremity function.<\/h3>\n<p>This has become a priority in the rehabilitation of all individuals, athletes and non-athletes alike, with shoulder problems.\u00a0 Quite commonly one hears of athletes who developed shoulder and arm problems after struggling with hip and low back problems.\u00a0 When the correct mechanics and core muscle forces cannot produce a smooth and coordinated transition through the shoulder into the arm, mechanics change and injuries occur.\u00a0 The more we learn about core stability the more we come to understand how important it is for lower extremity functions, especially knee problems.\u00a0 More and more research has confirmed this.<\/p>\n<p>This is why there has been such an emphasis upon core strengthening.\u00a0 There are many ways to accomplish this.\u00a0 Exercises that strengthen the abdominal and back muscles as well as provide balance and endurance are very important.\u00a0 A good general exercise program must include these types of exercises.\u00a0 There are many resources available to learn how to do this.\u00a0 Pilates are one popular method.\u00a0 There are many others.\u00a0 Find an exercise program that you like and that you can tolerate.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>As a professional we have been learning more and more about how the core muscles including the trunk and hips are critically important to upper and lower extremity function. This has become a priority in the rehabilitation of all individuals, athletes and non-athletes alike, with shoulder problems.\u00a0 Quite commonly one hears of athletes who developed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/283"}],"collection":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":284,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/283\/revisions\/284"}],"wp:attachment":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}