{"id":259,"date":"2023-04-13T17:22:15","date_gmt":"2023-04-13T17:22:15","guid":{"rendered":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/?p=259"},"modified":"2023-04-19T17:15:50","modified_gmt":"2023-04-19T17:15:50","slug":"no-pain-no-gain","status":"publish","type":"post","link":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/2023\/04\/13\/no-pain-no-gain\/","title":{"rendered":"No Pain, No Gain"},"content":{"rendered":"<div id=\"pl-259\"  class=\"panel-layout\" ><div id=\"pg-259-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-259-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-259-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-260 alignleft\" src=\"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/back-pain-Final-253x300.jpg\" alt=\"\" width=\"253\" height=\"300\" srcset=\"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/back-pain-Final-253x300.jpg 253w, http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/back-pain-Final.jpg 350w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/>So many of us grew up hearing\u00a0<strong>\u201cno pain -no gain\u201d<\/strong>\u00a0 not only in life, but in exercise, sports and rehabilitation.\u00a0 Is no pain no gain really an appropriate way to think about healing and rehabilitation?\u00a0\u00a0<strong>NO<\/strong>.\u00a0 There certain times when it is necessary to work through discomfort to progress as expected with an exercise or rehabilitation program.\u00a0 It is important to know the difference. That\u2019s where experienced medical professionals including physical therapists and athletic trainers come into play.<br \/>\n<strong><br \/>\nIn reality, \u00a0it is much more like pain no gain.<\/strong>\u00a0\u00a0When our bodies produce pain, we should listen and adjust our activities.\u00a0 This is especially true in rehabilitation from injuries and surgery.\u00a0 Listen to your body.\u00a0 It is an exquisite system giving complex and accurate feedback.\u00a0 Be wise. Listen. Heal.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So many of us grew up hearing\u00a0\u201cno pain -no gain\u201d\u00a0 not only in life, but in exercise, sports and rehabilitation.\u00a0 Is no pain no gain really an appropriate way to think about healing and rehabilitation?\u00a0\u00a0NO.\u00a0 There certain times when it is necessary to work through discomfort to progress as expected with an exercise or rehabilitation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/259"}],"collection":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":261,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/259\/revisions\/261"}],"wp:attachment":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}