{"id":200,"date":"2023-04-05T19:43:30","date_gmt":"2023-04-05T19:43:30","guid":{"rendered":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/?p=200"},"modified":"2023-04-19T17:16:10","modified_gmt":"2023-04-19T17:16:10","slug":"get-on-that-bike-and-ride","status":"publish","type":"post","link":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/2023\/04\/05\/get-on-that-bike-and-ride\/","title":{"rendered":"Get on That Bike and Ride"},"content":{"rendered":"<div id=\"pl-200\"  class=\"panel-layout\" ><div id=\"pg-200-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-200-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-200-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-201 alignleft\" src=\"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/2017-10-01_16.06.36-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/2017-10-01_16.06.36-300x225.jpg 300w, http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/2017-10-01_16.06.36-1024x768.jpg 1024w, http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/2017-10-01_16.06.36-768x576.jpg 768w, http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/2017-10-01_16.06.36-1536x1152.jpg 1536w, http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/2017-10-01_16.06.36-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>That\u2019s better than a bike ride in the brisk fall air enjoying the splendor of early fall?\u00a0 Bicycling not only can take you to some of the most beautiful places, it is a great exercise for fitness and rehabilitation.\u00a0 Whether the bike is stationary or not, pedaling works all the muscles of the leg in a natural with avoid high impact on joints.\u00a0 Hips, knees, ankles and feet all get a workout.\u00a0 Early in rehab after injury or surgery stationary bikes have a special role because you can stop and get off if pain starts at any time and you will still be where you started! I have had many patients with severe arthritis on knee x-rays who can bike many miles without pain.\u00a0 Keeping muscles strong by biking help muscles to absorb the loads our legs see during other daily activities and helps protect our joints.\u00a0 Incorporated into daily life research has shown that commuters who cycled to work had a 41% lower risk of dying from all causes than people who drove or took public transport. \u00a0\u00a0<a href=\"https:\/\/www.bikemunk.com\/health-benefits-cycling\/\">Click here to read health benefits to biking.<\/a><\/p>\n<p><a href=\"https:\/\/www.bikemunk.com\/health-benefits-cycling\/\"><br \/>\n<\/a>Click here to read the article from\u00a0<em>Forbes\u00a0<\/em>magazine:\u00a0<a href=\"https:\/\/www.forbes.com\/sites\/kevinmurnane\/2017\/04\/25\/new-research-indicates-cycling-to-work-has-extraordinary-health-benefits\/#28484a623e62\">https:\/\/www.forbes.com\/sites\/kevinmurnane\/2017\/04\/25\/new-research-indicates-cycling-to-work-has-extraordinary-health-benefits\/#28484a623e62<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>That\u2019s better than a bike ride in the brisk fall air enjoying the splendor of early fall?\u00a0 Bicycling not only can take you to some of the most beautiful places, it is a great exercise for fitness and rehabilitation.\u00a0 Whether the bike is stationary or not, pedaling works all the muscles of the leg in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/200"}],"collection":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":202,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/200\/revisions\/202"}],"wp:attachment":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}