{"id":185,"date":"2023-04-05T19:37:12","date_gmt":"2023-04-05T19:37:12","guid":{"rendered":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/?p=185"},"modified":"2023-04-19T17:16:10","modified_gmt":"2023-04-19T17:16:10","slug":"vitamin-d-simply-necessary-for-athletes-and-everyone-else","status":"publish","type":"post","link":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/2023\/04\/05\/vitamin-d-simply-necessary-for-athletes-and-everyone-else\/","title":{"rendered":"Vitamin D: Simply Necessary for Athletes-and Everyone Else!"},"content":{"rendered":"<div id=\"pl-185\"  class=\"panel-layout\" ><div id=\"pg-185-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-185-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-185-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-186 alignleft\" src=\"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/Vit_D-300x136.jpg\" alt=\"\" width=\"300\" height=\"136\" srcset=\"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/Vit_D-300x136.jpg 300w, http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-content\/uploads\/2023\/04\/Vit_D.jpg 333w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Adequate intake of vitamin D is crucial to many bodily functions.\u00a0 Unfortunately poor dietary habits and lack of exposure to sunlight commonly results in vitamin D deficiency.\u00a0 Studies have shown true benefits to performance for athletes with appropriate vitamin D supplementation.\u00a0 In athletes or anyone else vitamin D deficiency can cause bone and muscle pain.\u00a0 Medical conditions such as kidney disease and gastrointestinal malabsorption can also affect vitamin D levels.<\/p>\n<p>Click here to read more:\u00a0<a href=\"https:\/\/www.aaos.org\/AAOSNow\/2018\/Mar\/Research\/research01\/?ssopc=1\">https:\/\/www.aaos.org\/AAOSNow\/2018\/Mar\/Research\/research01\/?ssopc=1<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Adequate intake of vitamin D is crucial to many bodily functions.\u00a0 Unfortunately poor dietary habits and lack of exposure to sunlight commonly results in vitamin D deficiency.\u00a0 Studies have shown true benefits to performance for athletes with appropriate vitamin D supplementation.\u00a0 In athletes or anyone else vitamin D deficiency can cause bone and muscle pain.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/185"}],"collection":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":1,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":187,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/posts\/185\/revisions\/187"}],"wp:attachment":[{"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/testing.southerncrescentsolutions.net\/wvortho\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}