It seems that term is showing up everywhere. The word “coach” brings to mind image of a taskmaster barking out orders with a whistle in the corner of their mouth and waiting for you to mess up! That’s not at all what a good health coach can offer. A health coach will listen, understand your goals and motives to change and your priorities. Then using that and knowledge of health conditions, diet, exercise and lifestyle considerations, the coach can help develop a practical approach to reach your goals. Coming alongside of you, listening, educating, brainstorming, encouraging. Helping you find the unique plan that promotes a healthier routine, resulting in a better quality of life. One such coach happens to be my wife. To learn more about what a health coach really is and how she can help, check her out on Facebook (For the Health of It, LLC Morgantown WV ) where you’ll find some really fun advice and encouragement.
What is a Health Coach?
