Would you ever think that you could fix a car while you are driving it? Of course not. Joints are much like transmissions. They accept the load and transfer it. Similarly, one has to slow down when trying to heal from many injuries or overuse conditions. Our bodies have an amazing ability to heal when given the chance. Interestingly, research has shown that the amount and type of exercise can play an important role in recovery. We carefully define what to do, when to do it and how much to do it for rehabilitation from injuries, surgery and overuse conditions. Attention to details matter. Drive carefully. When warning lights come on, get help.
Slow down, heal
