As the United States population is aging, there is more and more concern about arthritis and its effect on the lifestyle and productivity of the American population as we age.
Many of us desire to remain very active. Maintaining a healthy lifestyle, strength and endurance and a healthy weight all seem to be important to preventing arthritis. There haven't been any definitive studies that show any supplements or diets in particular that can prevent the onset or progression of arthritis. There have been some studies that show that supplements containing glucosamine decrease symptoms of osteoarthritis although this is somewhat controversial. Nonetheless many patients report significant relief with this type of supplement. For those patients who do respond well to this supplement studies show it can be just as effective as a pharmaceutical anti-inflammatory medication with substantially less potential side effects. It is worth a try for many patients.
Regarding surgical treatments for arthritis as a profession minimally invasive techniques are popular. It is often important to realize that the x-ray appearance of the joint does not always correlate with the degree of symptoms. Despite x-rays or MRI scans that show arthritic change, the "involved" joint may not swell or hurt. Often times it is simply a matter of overuse. Osteoarthritis can often be managed without surgery using a combination of medications, physical therapy, gradual progression of activity, bracing and at times injections.
Other types of arthritis such as rheumatoid arthritis and lupus may require more specialized and aggressive medical treatment. Compared to many years ago we now have medications that may be able to halt the progression of these very destructive diseases. For this reason it is very important for your health care provider to consider these diagnoses and test promptly and thoroughly when needed. Referral to a rheumatologist can be a joint saving and life changing for these individuals.