As more and more senior golfers hit the greens this spring more and more injuries are likely to occur.
Prevention would include the gradual increase of activity as well as preseason conditioning to include core strengthening (abdominal back and hip muscles) and sport specific activities. Taking a few extra minutes to stretch before playing is also an excellent idea. Be sure to wear clothing on those cool spring days that will keep your muscles warm. If things just don't feel right this spring consider consulting your local golf professional to brush up on your techniques. Good form not only helps lower your score it lowers your risk of injury.
Many aging athletes ask about whether joint replacement will still allow them to play golf. In fact many golfers play quite successfully with shoulder, hip and knee joint replacements. Such senior athletes are often advised to avoid high impact sports such as singles tennis and basketball, but can do many other sports successfully.
You don't need the extra aggravation of a golfing injury. Stretch before you play and keep warm. Get in shape before you rush out there on that first warm day of spring to play 18 holes. Your body will thank you for the rest of the season. Golf can be aggravating enough as it is! Don't hurt yourself. Enjoy yourself. Stay healthy. Fore!!
